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healnut.com: Alfalfa sprouts nutritional information
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spanish version
TOTAL
SCORE
woman6.2
man2.8
+info
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alfalfa_sprouts.png
sprouted

Alfalfa seeds, sprouted, raw

Macronutrients Macronutrients profile [gr./100 gr.]

4
93
2

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

267
 
Leucine
214
 
Lysine
145
 
Valine
143
 
Isoleucine
134
 
Threonine
PROTEIN
SCORE
women8.7
man7.1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

120m
 
Fructose
80m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

79
[2%]
Potassium
70
[6%]
Phosphorus
32
[2%]
Calcium
27
[5%]
Magnesium
6
[0%]
Sodium
1
[3%]
Iron
1
[4%]
Zinc
188u
[4%]
Manganese
157u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
8
[5%]
Ascorbic acid
563u
[11%]
Pantothenic acid
481u
[3%]
Niacin
126u
[11%]
Riboflavin
76u
[7%]
Thiamin
36u
[9%]
Folate (total)
36u
[9%]
Folate, food
36u
[9%]
Folate, DFE
34u
[1%]
Pyridoxine
31u
[25%]
Phylloquinone
20u
[0%]
Alpha-tocopherol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Betaine
87u
 
Caroten, beta
6u
 
Caroten, alfa
6u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine