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spanish version
TOTAL
SCORE
woman14.8
man10
+info
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separable lean and fat

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

24
64
9
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

183
ENERGY
SCORE
women8
man7
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2047
 
Lysine
1945
 
Leucine
1231
 
Valine
1096
 
Isoleucine
1085
 
Threonine
972
 
Phenylananine
579
 
Methionine
227
 
Tryptophan
PROTEIN
SCORE
women53
man43.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

540m
 
Sucrose
100m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.5
+ info

lipids Main lipids profile [gr/100 gr.]

1
[6%]
Total omega 6
70m
 
Colesterol
57m
[4%]
Total omega 3
EFA
SCORE
5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

810
[41%]
Sodium
356
[8%]
Potassium
257
[21%]
Phosphorus
22
[4%]
Magnesium
7
[0%]
Calcium
3
[10%]
Zinc
1
[5%]
Iron
158u
[4%]
Copper
26u
[1%]
Manganese
23u
[31%]
Selenium
MINERAL
SCORE
12.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

94
[17%]
Choline (total)
7
[49%]
Niacin
648u
[13%]
Pantothenic acid
460u
[42%]
Thiamin
440u
[18%]
Pyridoxine
330u
[1%]
Alpha-tocopherol
298u
[27%]
Riboflavin
1u
[0%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
11.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
158u
 
Hydroxyproline
40u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin