spanish version
TOTAL
SCORE
woman12.5
man8.9
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Juice

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Energy Energy [kcal / 100 gr.]

114
ENERGY
SCORE
women5
man4.4
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1735
 
Lysine
1646
 
Leucine
1039
 
Valine
927
 
Isoleucine
919
 
Threonine
822
 
Phenylananine
491
 
Methionine
193
 
Tryptophan
PROTEIN
SCORE
women44.7
man36.7
100

Carbohydrates Sugars profile [gr/100 gr.]

440m
 
Glucose
370m
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Fructose
0
 
Galactose
CH's
DRI
0.6

lipids Main lipids profile [gr/100 gr.]

2
 
Monoinsaturadas
1
 
Saturadas
452m
 
Poliinsaturadas
375m
[2%]
Total omega 6
56m
 
Colesterol
17m
[1%]
Total omega 3
1m
 
Trans
EFA
SCORE
1.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

1179
[59%]
Sodium
367
[8%]
Potassium
318
[25%]
Phosphorus
22
[4%]
Magnesium
6
[0%]
Calcium
2
[8%]
Zinc
840u
[3%]
Iron
272u
[7%]
Copper
33u
[44%]
Selenium
27u
[1%]
Manganese
MINERAL
SCORE
15.9
 

VitaminsVitamins profile [mg/100 gr.]

80
[14%]
Choline (total)
7
[49%]
Niacin
890u
[18%]
Pantothenic acid
619u
[56%]
Thiamin
461u
[19%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
215u
[20%]
Riboflavin
13u
[2%]
Retinol
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Phylloquinone
VITAMIN
SCORE
12.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
133u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Tocopherol, delta
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine