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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman14.8
man7.2
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separable lean and fat

Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

Energy Energy [kcal / 100 gr.]

123
ENERGY
SCORE
women5.3
man4.7
55

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1173
 
Lysine
1112
 
Leucine
702
 
Valine
627
 
Isoleucine
621
 
Threonine
555
 
Phenylananine
332
 
Methionine
130
 
Tryptophan
PROTEIN
SCORE
women30.2
man24.8
100

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Glucose
470m
 
Fructose
150m
 
Maltose
40m
 
Sucrose
0
 
Galactose
0
 
Lactose
CH's
DRI
3.5

lipids Main lipids profile [gr/100 gr.]

756m
[4%]
Total omega 6
43m
 
Colesterol
30m
[2%]
Total omega 3
EFA
SCORE
3.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

1335
[67%]
Sodium
245
[5%]
Potassium
224
[18%]
Phosphorus
15
[3%]
Magnesium
8
[1%]
Calcium
2
[7%]
Zinc
740u
[2%]
Iron
95u
[2%]
Copper
38u
[1%]
Manganese
29u
[39%]
Selenium
MINERAL
SCORE
14.4
 

VitaminsVitamins profile [mg/100 gr.]

63
[12%]
Choline (total)
4
[26%]
Niacin
644u
[13%]
Pantothenic acid
260u
[24%]
Thiamin
260u
[11%]
Pyridoxine
220u
[0%]
Alpha-tocopherol
141u
[13%]
Riboflavin
13u
[2%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
7.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
90u
 
Hydroxyproline
40u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin