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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman10
man7
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separable lean and fat

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean and fat

Energy Energy [kcal / 100 gr.]

243
ENERGY
SCORE
women10.6
man9.3
17

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1175
 
Lysine
1124
 
Leucine
715
 
Valine
633
 
Isoleucine
625
 
Threonine
564
 
Phenylananine
332
 
Methionine
129
 
Tryptophan
PROTEIN
SCORE
women31
man25.5
100

Carbohydrates Sugars profile [gr/100 gr.]

410m
 
Glucose
370m
 
Sucrose
70m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.7

lipids Main lipids profile [gr/100 gr.]

102m
[1%]
Total omega 6
55m
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

936
[47%]
Sodium
215
[5%]
Potassium
188
[15%]
Phosphorus
14
[3%]
Magnesium
6
[0%]
Calcium
2
[7%]
Zinc
820u
[3%]
Iron
122u
[3%]
Copper
24u
[32%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
11.5
 

VitaminsVitamins profile [mg/100 gr.]

68
[12%]
Choline (total)
3
[23%]
Niacin
546u
[50%]
Thiamin
539u
[11%]
Pantothenic acid
410u
[1%]
Alpha-tocopherol
241u
[10%]
Pyridoxine
159u
[14%]
Riboflavin
11u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
127u
 
Hydroxyproline
100u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin