foo

healnut.com: Cured nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman9.9
man9.2
+info
Empty the basket Compare this food with Cheese, cheddar Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
boneless

Pork, cured, ham, separable fat, boneless, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

8
36
53
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

515
ENERGY
SCORE
women22.4
man19.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

540
 
Leucine
535
 
Lysine
357
 
Valine
303
 
Isoleucine
292
 
Threonine
277
 
Phenylananine
151
 
Methionine
54
 
Tryptophan
PROTEIN
SCORE
women16.3
man13.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

440m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.3
+ info

lipids Main lipids profile [gr/100 gr.]

6
[37%]
Total omega 6
290m
[18%]
Total omega 3
61m
 
Colesterol
EFA
SCORE
27.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

616
[31%]
Sodium
174
[4%]
Potassium
143
[11%]
Phosphorus
11
[2%]
Magnesium
4
[0%]
Calcium
1
[5%]
Zinc
500u
[2%]
Iron
97u
[2%]
Copper
22u
[0%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
3
[18%]
Niacin
760u
[2%]
Alpha-tocopherol
345u
[7%]
Pantothenic acid
233u
[21%]
Thiamin
187u
[8%]
Pyridoxine
21u
[2%]
Riboflavin
13u
[2%]
Retinol
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[8%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
4.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
180u
 
Tocopherol, gamma
156u
 
Hydroxyproline
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin