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spanish version
TOTAL
SCORE
woman11.5
man6.6
+info
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separable lean only

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

14
76
4
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

103
ENERGY
SCORE
women4.5
man4
33
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1223
 
Lysine
1160
 
Leucine
732
 
Valine
653
 
Isoleucine
648
 
Threonine
579
 
Phenylananine
346
 
Methionine
136
 
Tryptophan
PROTEIN
SCORE
women31.5
man25.8
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.7
+ info

lipids Main lipids profile [gr/100 gr.]

449m
[3%]
Total omega 6
49m
 
Colesterol
15m
[1%]
Total omega 3
EFA
SCORE
1.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1160
[58%]
Sodium
222
[18%]
Phosphorus
209
[4%]
Potassium
14
[3%]
Magnesium
9
[1%]
Calcium
2
[7%]
Zinc
2
[5%]
Iron
137u
[3%]
Copper
22u
[0%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
11.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

73
[13%]
Choline (total)
4
[31%]
Niacin
423u
[38%]
Thiamin
387u
[8%]
Pantothenic acid
362u
[15%]
Pyridoxine
178u
[16%]
Riboflavin
110u
[0%]
Alpha-tocopherol
9u
[1%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
94u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin