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spanish version
TOTAL
SCORE
woman13.3
man8
+info
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separable lean only

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

18
73
2
4
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

117
ENERGY
SCORE
women5.1
man4.5
34
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1519
 
Lysine
1441
 
Leucine
910
 
Valine
812
 
Isoleucine
805
 
Threonine
719
 
Phenylananine
430
 
Methionine
169
 
Tryptophan
PROTEIN
SCORE
women39.1
man32.1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
130m
 
Sucrose
60m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.2
+ info

lipids Main lipids profile [gr/100 gr.]

461m
[3%]
Total omega 6
53m
 
Colesterol
19m
[1%]
Total omega 3
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1193
[60%]
Sodium
316
[7%]
Potassium
270
[22%]
Phosphorus
19
[4%]
Magnesium
9
[1%]
Calcium
2
[7%]
Zinc
820u
[3%]
Iron
91u
[2%]
Copper
34u
[46%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
15.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

74
[13%]
Choline (total)
6
[41%]
Niacin
721u
[14%]
Pantothenic acid
394u
[16%]
Pyridoxine
362u
[33%]
Thiamin
200u
[0%]
Alpha-tocopherol
183u
[17%]
Riboflavin
13u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
117u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin