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spanish version
TOTAL
SCORE
woman13.5
man8.5
+info
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separable lean only

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
2
4
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

117
ENERGY
SCORE
women5.1
man4.5
33
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1590
 
Lysine
1508
 
Leucine
952
 
Valine
850
 
Isoleucine
842
 
Threonine
753
 
Phenylananine
450
 
Methionine
177
 
Tryptophan
PROTEIN
SCORE
women40.9
man33.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
130m
 
Sucrose
60m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.3
+ info

lipids Main lipids profile [gr/100 gr.]

455m
[3%]
Total omega 6
54m
 
Colesterol
17m
[1%]
Total omega 3
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1223
[61%]
Sodium
337
[7%]
Potassium
284
[23%]
Phosphorus
21
[4%]
Magnesium
9
[1%]
Calcium
2
[8%]
Zinc
860u
[3%]
Iron
113u
[3%]
Copper
39u
[52%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
16.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

79
[14%]
Choline (total)
6
[42%]
Niacin
762u
[15%]
Pantothenic acid
435u
[18%]
Pyridoxine
409u
[37%]
Thiamin
240u
[0%]
Alpha-tocopherol
190u
[17%]
Riboflavin
13u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
10.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
122u
 
Hydroxyproline
40u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin