spanish version
TOTAL
SCORE
woman13.3
man9.3
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Juice

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Energy Energy [kcal / 100 gr.]

126
ENERGY
SCORE
women5.5
man4.8
23

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1906
 
Lysine
1808
 
Leucine
1142
 
Valine
1019
 
Isoleucine
1009
 
Threonine
903
 
Phenylananine
540
 
Methionine
212
 
Tryptophan
PROTEIN
SCORE
women49
man40.3
100

Carbohydrates Sugars profile [gr/100 gr.]

590m
 
Glucose
490m
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Fructose
0
 
Galactose
CH's
DRI
0.8

lipids Main lipids profile [gr/100 gr.]

676m
 
Monoinsaturadas
493m
 
Saturadas
286m
 
Poliinsaturadas
210m
[1%]
Total omega 6
63m
 
Colesterol
11m
 
Trans
6m
[0%]
Total omega 3
EFA
SCORE
0.8

Minerals Mineral & oligoelements profile [mg/100 gr.]

986
[49%]
Sodium
349
[7%]
Potassium
312
[25%]
Phosphorus
22
[4%]
Magnesium
4
[0%]
Calcium
2
[7%]
Zinc
840u
[3%]
Iron
189u
[5%]
Copper
42u
[56%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
15.7
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
7
[48%]
Niacin
1
[21%]
Pantothenic acid
468u
[43%]
Thiamin
428u
[18%]
Pyridoxine
230u
[21%]
Riboflavin
190u
[0%]
Alpha-tocopherol
13u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
1u
[13%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Phylloquinone
VITAMIN
SCORE
11.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
146u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Tocopherol, delta
0
 
Caroten, alfa
0
 
Tocopherol, beta
0
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine