foo

healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman12.7
man8.6
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
separable lean only

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Energy Energy [kcal / 100 gr.]

122
ENERGY
SCORE
women5.3
man4.7
24

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1766
 
Lysine
1674
 
Leucine
1057
 
Valine
943
 
Isoleucine
935
 
Threonine
836
 
Phenylananine
500
 
Methionine
196
 
Tryptophan
PROTEIN
SCORE
women45.4
man37.3
100

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.8

lipids Main lipids profile [gr/100 gr.]

431m
[3%]
Total omega 6
64m
 
Colesterol
14m
[1%]
Total omega 3
EFA
SCORE
1.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

1237
[62%]
Sodium
289
[6%]
Potassium
258
[21%]
Phosphorus
19
[4%]
Magnesium
12
[1%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
113u
[3%]
Copper
25u
[33%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
14.1
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
5
[36%]
Niacin
596u
[12%]
Pantothenic acid
449u
[19%]
Pyridoxine
383u
[35%]
Thiamin
184u
[17%]
Riboflavin
130u
[0%]
Alpha-tocopherol
11u
[2%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
10

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
135u
 
Hydroxyproline
40u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin