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healnut.com: Dinner nutritional information
spanish version
TOTAL
SCORE
woman5.9
man2.5
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babyfood_dinner.png
beef

Babyfood, dinner, beef lasagna, toddler

Energy Energy [kcal / 100 gr.]

77

ENERGY
SCORE
women3.3
man3
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

324
 
Leucine
297
 
Lysine
231
 
Valine
206
 
Isoleucine
182
 
Phenylananine
163
 
Threonine
82
 
Methionine
47
 
Tryptophan
PROTEIN
SCORE
women9.1
man7.5
100

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

454
[23%]
Sodium
122
[3%]
Potassium
40
[3%]
Phosphorus
18
[1%]
Calcium
11
[2%]
Magnesium
870u
[3%]
Iron
700u
[3%]
Zinc
97u
[2%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
5.7
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
1
[10%]
Niacin
89u
[8%]
Riboflavin
72u
[7%]
Thiamin
71u
[3%]
Pyridoxine
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
1u
[13%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
4.2