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spanish version
TOTAL
SCORE
woman13.3
man9.2
+info
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cheese.png

Cheese, mozzarella, whole milk

Macronutrients Macronutrients profile [gr./100 gr.]

22
50
22
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

300
ENERGY
SCORE
women13
man11.5
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1826
 
Leucine
1322
 
Valine
1135
 
Isoleucine
1011
 
Phenylananine
983
 
Threonine
965
 
Lysine
515
 
Tryptophan
515
 
Methionine
PROTEIN
SCORE
women48.2
man39.6
85.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

560m
 
Glucose
150m
 
Fructose
150m
 
Galactose
80m
 
Maltose
70m
 
Lactose
30m
 
Sucrose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

627
[31%]
Sodium
505
[34%]
Calcium
354
[28%]
Phosphorus
76
[2%]
Potassium
20
[4%]
Magnesium
3
[12%]
Zinc
440u
[1%]
Iron
30u
[1%]
Manganese
17u
[23%]
Selenium
11u
[0%]
Copper
MINERAL
SCORE
13.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
283u
[26%]
Riboflavin
190u
[0%]
Alpha-tocopherol
174u
[25%]
Retinol
141u
[3%]
Pantothenic acid
104u
[1%]
Niacin
37u
[2%]
Pyridoxine
30u
[3%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
2u
[2%]
Phylloquinone
2u
[57%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

57u
 
Caroten, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine