spanish version
TOTAL
SCORE
woman23.5
man18.7
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Cooked

Pork, cured, bacon, cooked, microwaved

Energy Energy [kcal / 100 gr.]

505
ENERGY
SCORE
women22
man19.4
22

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3204
 
Lysine
3008
 
Leucine
2055
 
Valine
1812
 
Isoleucine
1532
 
Phenylananine
1512
 
Threonine
859
 
Methionine
323
 
Tryptophan
PROTEIN
SCORE
women84
man69
100

lipids Main lipids profile [gr/100 gr.]

16
 
Monoinsaturadas
12
 
Saturadas
4
 
Poliinsaturadas
4
[23%]
Total omega 6
117m
 
Colesterol
178m
[11%]
Total omega 3
0
 
Trans
EFA
SCORE
16.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

2073
[104%]
Sodium
498
[11%]
Potassium
480
[38%]
Phosphorus
31
[6%]
Magnesium
11
[1%]
Calcium
4
[15%]
Zinc
1
[4%]
Iron
142u
[4%]
Copper
66u
[88%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
26.7
 

VitaminsVitamins profile [mg/100 gr.]

125
[23%]
Choline (total)
10
[73%]
Niacin
1
[25%]
Pantothenic acid
598u
[54%]
Thiamin
433u
[18%]
Pyridoxine
310u
[1%]
Alpha-tocopherol
250u
[23%]
Riboflavin
11u
[2%]
Retinol
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
2u
[1%]
Folate, DFE
2u
[40%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
17.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
678u
 
Hydroxyproline
70u
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine