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healnut.com: Pork toploin nutritional information
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spanish version
TOTAL
SCORE
woman15
man10.4
+info
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separable lean and fat

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
63
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

190
ENERGY
SCORE
women8.3
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2455
 
Lysine
2223
 
Leucine
1416
 
Valine
1321
 
Isoleucine
1103
 
Threonine
1100
 
Phenylananine
738
 
Methionine
259
 
Tryptophan
PROTEIN
SCORE
women61.6
man50.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
40m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

512
[11%]
Potassium
317
[25%]
Phosphorus
205
[10%]
Sodium
28
[6%]
Magnesium
10
[1%]
Calcium
2
[8%]
Zinc
630u
[2%]
Iron
62u
[2%]
Copper
36u
[47%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[73%]
Niacin
790u
[16%]
Pantothenic acid
616u
[56%]
Thiamin
476u
[20%]
Pyridoxine
240u
[0%]
Alpha-tocopherol
184u
[17%]
Riboflavin
2u
[0%]
Retinol
1u
[0%]
Folate, DFE
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[14%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

119u
 
Hydroxyproline
50u
 
Tocopherol, gamma
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine