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healnut.com: Ground nutritional information
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TOTAL
SCORE
woman14.3
man9.9
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USDA commodity

USDA Commodity, pork, ground, fine/coarse, frozen, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

24
57
18

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

265
ENERGY
SCORE
women11.5
man10.2
25
+info

lipids Main lipids profile [gr/100 gr.]

105m
 
Colesterol
11m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3
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Minerals Mineral & oligoelements profile [mg/100 gr.]

311
[7%]
Potassium
231
[18%]
Phosphorus
76
[4%]
Sodium
23
[5%]
Magnesium
8
[1%]
Calcium
4
[14%]
Zinc
2
[5%]
Iron
131u
[3%]
Copper
35u
[47%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.4
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VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
2
[2%]
Ascorbic acid
1
[18%]
Pantothenic acid
598u
[54%]
Thiamin
247u
[22%]
Riboflavin
167u
[7%]
Pyridoxine
6u
[2%]
Folate, DFE
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
5u
[1%]
Retinol
2u
[58%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
16
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta