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healnut.com: Pork ternderloin nutritional information
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spanish version
TOTAL
SCORE
woman16.3
man11.6
+info
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separable lean and fat

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

30
61
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2680
 
Lysine
2389
 
Leucine
1616
 
Valine
1390
 
Isoleucine
1358
 
Threonine
1190
 
Phenylananine
786
 
Methionine
376
 
Tryptophan
PROTEIN
SCORE
women64.9
man53.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

444
[9%]
Potassium
290
[23%]
Phosphorus
64
[3%]
Sodium
35
[7%]
Magnesium
5
[0%]
Calcium
3
[12%]
Zinc
1
[5%]
Iron
67u
[2%]
Copper
48u
[64%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
12.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[36%]
Niacin
1
[1%]
Ascorbic acid
1
[88%]
Thiamin
899u
[18%]
Pantothenic acid
515u
[21%]
Pyridoxine
378u
[34%]
Riboflavin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
2u
[0%]
Retinol
1u
[25%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
19
+ info