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spanish version
TOTAL
SCORE
woman15.8
man11.4
+info
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pork_sirloin.png
separable lean only

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

31
61
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

193
ENERGY
SCORE
women8.4
man7.4
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2799
 
Lysine
2498
 
Leucine
1689
 
Valine
1458
 
Isoleucine
1422
 
Threonine
1243
 
Phenylananine
824
 
Methionine
395
 
Tryptophan
PROTEIN
SCORE
women67.7
man55.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

377
[8%]
Potassium
246
[20%]
Phosphorus
56
[3%]
Sodium
27
[5%]
Magnesium
18
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
53u
[1%]
Copper
52u
[69%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
12.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

107
[19%]
Choline (total)
5
[34%]
Niacin
1
[94%]
Thiamin
1
[18%]
Pantothenic acid
540u
[23%]
Pyridoxine
402u
[37%]
Riboflavin
400u
[0%]
Ascorbic acid
260u
[1%]
Alpha-tocopherol
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[0%]
Retinol
1u
[21%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
15.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine