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healnut.com: Pork loin nutritional information
spanish version
TOTAL
SCORE
woman14.8
man10.2
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pork_loin.png
separable lean only

Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted

Energy Energy [kcal / 100 gr.]

247
ENERGY
SCORE
women10.7
man9.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2392
 
Lysine
2135
 
Leucine
1443
 
Valine
1246
 
Isoleucine
1215
 
Threonine
1062
 
Phenylananine
704
 
Methionine
338
 
Tryptophan
PROTEIN
SCORE
women57.8
man47.5
100

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

349
[7%]
Potassium
221
[18%]
Phosphorus
29
[1%]
Sodium
29
[2%]
Calcium
24
[5%]
Magnesium
4
[15%]
Zinc
1
[4%]
Iron
86u
[2%]
Copper
42u
[56%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
11.2
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
574u
[52%]
Thiamin
528u
[11%]
Pantothenic acid
440u
[18%]
Pyridoxine
342u
[31%]
Riboflavin
300u
[0%]
Ascorbic acid
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[20%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.4