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spanish version
TOTAL
SCORE
woman15.9
man11.3
+info
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pork_loin.png
separable lean and fat

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

26
54
18
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

273
ENERGY
SCORE
women11.9
man10.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2457
 
Lysine
2257
 
Leucine
1384
 
Valine
1303
 
Isoleucine
1189
 
Threonine
1113
 
Phenylananine
730
 
Methionine
279
 
Tryptophan
PROTEIN
SCORE
women57.6
man47.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[11%]
Total omega 6
103m
 
Colesterol
84m
[5%]
Total omega 3
EFA
SCORE
8.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

288
[6%]
Potassium
202
[16%]
Phosphorus
58
[3%]
Sodium
34
[2%]
Calcium
23
[5%]
Magnesium
4
[17%]
Zinc
1
[4%]
Iron
101u
[3%]
Copper
46u
[62%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

108
[20%]
Choline (total)
6
[40%]
Niacin
1
[27%]
Pantothenic acid
472u
[20%]
Pyridoxine
461u
[42%]
Thiamin
283u
[26%]
Riboflavin
120u
[0%]
Alpha-tocopherol
2u
[0%]
Retinol
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[24%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
12.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
68u
 
Hydroxyproline
10u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin