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spanish version
TOTAL
SCORE
woman15
man10.5
+info
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separable lean and fat

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

26
59
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

238
ENERGY
SCORE
women10.3
man9.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2418
 
Lysine
2199
 
Leucine
1392
 
Valine
1271
 
Isoleucine
1186
 
Threonine
1089
 
Phenylananine
713
 
Methionine
293
 
Tryptophan
PROTEIN
SCORE
women57.3
man47.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[6%]
Total omega 6
88m
 
Colesterol
40m
[3%]
Total omega 3
EFA
SCORE
4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

341
[7%]
Potassium
221
[18%]
Phosphorus
57
[3%]
Sodium
24
[5%]
Magnesium
20
[1%]
Calcium
3
[12%]
Zinc
1
[4%]
Iron
90u
[2%]
Copper
42u
[56%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[15%]
Choline (total)
6
[43%]
Niacin
844u
[17%]
Pantothenic acid
611u
[56%]
Thiamin
542u
[23%]
Pyridoxine
290u
[26%]
Riboflavin
130u
[0%]
Alpha-tocopherol
100u
[0%]
Ascorbic acid
2u
[0%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[18%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
12.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
46u
 
Hydroxyproline
10u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin