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spanish version
TOTAL
SCORE
woman14.6
man10.1
+info
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pork_loin.png
separable lean and fat

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

26
56
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

265
ENERGY
SCORE
women11.5
man10.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2346
 
Lysine
2086
 
Leucine
1412
 
Valine
1201
 
Isoleucine
1180
 
Threonine
1043
 
Phenylananine
678
 
Methionine
321
 
Tryptophan
PROTEIN
SCORE
women57.1
man46.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

430
[9%]
Potassium
236
[19%]
Phosphorus
50
[3%]
Sodium
25
[5%]
Magnesium
24
[2%]
Calcium
2
[8%]
Zinc
720u
[2%]
Iron
68u
[2%]
Copper
41u
[55%]
Selenium
7u
[0%]
Manganese
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

90
[16%]
Choline (total)
6
[39%]
Niacin
804u
[73%]
Thiamin
616u
[12%]
Pantothenic acid
364u
[15%]
Pyridoxine
301u
[27%]
Riboflavin
300u
[0%]
Ascorbic acid
240u
[0%]
Alpha-tocopherol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[0%]
Retinol
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
1u
[18%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
2
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine