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spanish version
TOTAL
SCORE
woman14.3
man9.9
+info
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separable lean and fat

Pork, cured, ham, whole, separable lean and fat, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

22
58
17
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

243
ENERGY
SCORE
women10.6
man9.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1825
 
Lysine
1697
 
Leucine
941
 
Valine
941
 
Threonine
922
 
Phenylananine
918
 
Isoleucine
551
 
Methionine
245
 
Tryptophan
PROTEIN
SCORE
women46.9
man38.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1187
[59%]
Sodium
286
[6%]
Potassium
214
[17%]
Phosphorus
20
[498%]
Fluoride
19
[4%]
Magnesium
7
[0%]
Calcium
2
[9%]
Zinc
870u
[3%]
Iron
83u
[2%]
Copper
23u
[30%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
21.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
5
[32%]
Niacin
601u
[55%]
Thiamin
457u
[9%]
Pantothenic acid
380u
[16%]
Pyridoxine
360u
[1%]
Alpha-tocopherol
221u
[20%]
Riboflavin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
1u
[16%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Phytosterols (total)