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spanish version
TOTAL
SCORE
woman14.4
man10
+info
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canadian

Pork, cured, canadian-style bacon, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

24
62
8
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

185
ENERGY
SCORE
women8
man7.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1908
 
Lysine
1706
 
Leucine
973
 
Threonine
966
 
Valine
915
 
Isoleucine
787
 
Phenylananine
659
 
Methionine
240
 
Tryptophan
PROTEIN
SCORE
women52.7
man43.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1546
[77%]
Sodium
390
[8%]
Potassium
296
[24%]
Phosphorus
21
[4%]
Magnesium
10
[1%]
Calcium
2
[7%]
Zinc
820u
[3%]
Iron
54u
[1%]
Copper
27u
[1%]
Manganese
25u
[33%]
Selenium
MINERAL
SCORE
15.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
7
[49%]
Niacin
824u
[75%]
Thiamin
520u
[10%]
Pantothenic acid
450u
[19%]
Pyridoxine
340u
[1%]
Alpha-tocopherol
197u
[18%]
Riboflavin
4u
[1%]
Folate (total)
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
1u
 
Cholecalciferol
1u
[4%]
Ergocarciferol
1u
[20%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Phytosterols (total)