spanish version
TOTAL
SCORE
woman5.6
man5
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pork

Pork, fresh, variety meats and by-products, leaf fat, raw

Energy Energy [kcal / 100 gr.]

857
ENERGY
SCORE
women37.3
man33
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

146
 
Lysine
123
 
Leucine
84
 
Valine
66
 
Phenylananine
58
 
Threonine
46
 
Isoleucine
26
 
Methionine
6
 
Tryptophan
PROTEIN
SCORE
women3.8
man3.1
48.7

lipids Main lipids profile [gr/100 gr.]

45
 
Saturadas
37
 
Monoinsaturadas
7
 
Poliinsaturadas
110m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

31
[1%]
Potassium
19
[2%]
Phosphorus
5
[0%]
Sodium
1
[0%]
Magnesium
1
[0%]
Calcium
180u
[1%]
Zinc
90u
[0%]
Iron
9u
[0%]
Copper
8u
[11%]
Selenium
1u
[0%]
Manganese
MINERAL
SCORE
1.5
 

VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
106u
[10%]
Thiamin
65u
[6%]
Riboflavin
30u
[1%]
Pyridoxine
0u
[6%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folate, DFE
0
[0%]
Pantothenic acid
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)