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healnut.com: Meat nutritional information
spanish version
TOTAL
SCORE
woman9
man5.3
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babyfood_meat.png

Babyfood, meat, ham, junior

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1283
 
Lysine
1208
 
Leucine
779
 
Valine
718
 
Isoleucine
656
 
Threonine
576
 
Phenylananine
386
 
Methionine
149
 
Tryptophan
PROTEIN
SCORE
women24.6
man20.2
100

lipids Main lipids profile [gr/100 gr.]

29m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

210
[4%]
Potassium
89
[7%]
Phosphorus
67
[3%]
Sodium
11
[2%]
Magnesium
5
[0%]
Calcium
3
[80%]
Fluoride
2
[7%]
Zinc
1
[3%]
Iron
68u
[2%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
12.9
 

VitaminsVitamins profile [mg/100 gr.]

45
[8%]
Choline (total)
3
[20%]
Niacin
2
[1%]
Ascorbic acid
531u
[11%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
200u
[8%]
Pyridoxine
194u
[18%]
Riboflavin
142u
[13%]
Thiamin
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0u
 
Cholecalciferol
0u
[2%]
Ergocarciferol
0u
[3%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
5.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine