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TOTAL
SCORE
woman6.7
man6
+info
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Pork, fresh, variety meats and by-products, jowl, raw

Macronutrients Macronutrients profile [gr./100 gr.]

6
22
70
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

655
ENERGY
SCORE
women28.5
man25.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

528
 
Lysine
446
 
Leucine
305
 
Valine
239
 
Phenylananine
210
 
Threonine
168
 
Isoleucine
95
 
Methionine
21
 
Tryptophan
PROTEIN
SCORE
women13.9
man11.4
47
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

148
[3%]
Potassium
86
[7%]
Phosphorus
25
[1%]
Sodium
4
[0%]
Calcium
3
[1%]
Magnesium
840u
[3%]
Zinc
420u
[1%]
Iron
40u
[1%]
Copper
5u
[0%]
Manganese
2u
[2%]
Selenium
MINERAL
SCORE
2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[32%]
Niacin
386u
[35%]
Thiamin
290u
[1%]
Alpha-tocopherol
250u
[5%]
Pantothenic acid
236u
[21%]
Riboflavin
90u
[4%]
Pyridoxine
3u
[0%]
Retinol
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[0%]
Folate (total)
1u
[21%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Phytosterols (total)
0
 
Caffeine