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healnut.com: By-products nutritional information
spanish version
TOTAL
SCORE
woman11.2
man6.8
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Frozen

Pork, fresh, variety meats and by-products, ears, frozen, raw

Energy Energy [kcal / 100 gr.]

234
ENERGY
SCORE
women10.2
man9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1167
 
Leucine
1052
 
Lysine
830
 
Valine
718
 
Phenylananine
629
 
Threonine
492
 
Isoleucine
133
 
Methionine
43
 
Tryptophan
PROTEIN
SCORE
women48.8
man40.1
27.4

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

191
[10%]
Sodium
55
[1%]
Potassium
41
[3%]
Phosphorus
21
[1%]
Calcium
7
[1%]
Magnesium
2
[8%]
Iron
190u
[1%]
Zinc
12u
[0%]
Manganese
6u
[0%]
Copper
4u
[6%]
Selenium
MINERAL
SCORE
3.2
 

VitaminsVitamins profile [mg/100 gr.]

780u
[6%]
Niacin
110u
[10%]
Riboflavin
80u
[7%]
Thiamin
68u
[1%]
Pantothenic acid
20u
[1%]
Pyridoxine
0u
[2%]
Cyanocobalamin
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)