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spanish version
TOTAL
SCORE
woman12.2
man8.4
+info
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Cooked

Pork, fresh, variety meats and by-products, brain, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

12
76
10
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

138
ENERGY
SCORE
women6
man5.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1058
 
Leucine
954
 
Lysine
691
 
Valine
618
 
Phenylananine
567
 
Threonine
561
 
Isoleucine
241
 
Methionine
155
 
Tryptophan
PROTEIN
SCORE
women26.4
man21.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

3
 
Colesterol
680m
[43%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
21.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

220
[18%]
Phosphorus
195
[4%]
Potassium
91
[5%]
Sodium
12
[2%]
Magnesium
9
[1%]
Calcium
2
[6%]
Iron
2
[6%]
Zinc
263u
[7%]
Copper
85u
[2%]
Manganese
19u
[25%]
Selenium
MINERAL
SCORE
7.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[9%]
Ascorbic acid
3
[24%]
Niacin
2
[36%]
Pantothenic acid
223u
[20%]
Riboflavin
140u
[6%]
Pyridoxine
78u
[7%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
1u
[36%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Phytosterols (total)