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healnut.com: Meat nutritional information
spanish version
TOTAL
SCORE
woman8
man4.3
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babyfood_meat.png

Babyfood, meat, ham, strained

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1180
 
Lysine
1111
 
Leucine
716
 
Valine
661
 
Isoleucine
603
 
Threonine
530
 
Phenylananine
355
 
Methionine
138
 
Tryptophan
PROTEIN
SCORE
women24.6
man20.2
100

lipids Main lipids profile [gr/100 gr.]

24m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

204
[4%]
Potassium
81
[6%]
Phosphorus
41
[2%]
Sodium
13
[3%]
Magnesium
6
[0%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
65u
[2%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
5.4
 

VitaminsVitamins profile [mg/100 gr.]

45
[8%]
Choline (total)
3
[19%]
Niacin
2
[1%]
Ascorbic acid
510u
[10%]
Pantothenic acid
252u
[11%]
Pyridoxine
154u
[14%]
Riboflavin
139u
[13%]
Thiamin
130u
[0%]
Alpha-tocopherol
2u
[0%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0u
 
Cholecalciferol
0u
[2%]
Ergocarciferol
0u
[3%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
5.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine