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healnut.com: Ribs nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man11.4
+info
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pork_ribs.png
separable lean and fat

Pork, fresh, spareribs, separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

29
40
30

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

397
ENERGY
SCORE
women17.3
man15.3
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2613
 
Lysine
2332
 
Leucine
1577
 
Valine
1361
 
Isoleucine
1327
 
Threonine
1160
 
Phenylananine
769
 
Methionine
369
 
Tryptophan
PROTEIN
SCORE
women63.2
man51.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

121m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

320
[7%]
Potassium
261
[21%]
Phosphorus
93
[5%]
Sodium
47
[3%]
Calcium
24
[5%]
Magnesium
5
[18%]
Zinc
2
[6%]
Iron
142u
[4%]
Copper
37u
[50%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

100
[18%]
Choline (total)
6
[39%]
Niacin
750u
[15%]
Pantothenic acid
408u
[37%]
Thiamin
382u
[35%]
Riboflavin
350u
[15%]
Pyridoxine
340u
[1%]
Alpha-tocopherol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
3u
[0%]
Retinol
3u
 
Cholecalciferol
3u
[10%]
Ergocarciferol
1u
[27%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine