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healnut.com: Ribs nutritional information
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spanish version
TOTAL
SCORE
woman10.9
man8.3
+info
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pork_ribs.png
separable lean and fat

Pork, fresh, spareribs, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

15
60
23

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

277
ENERGY
SCORE
women12
man10.7
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1435
 
Lysine
1318
 
Leucine
809
 
Valine
761
 
Isoleucine
695
 
Threonine
650
 
Phenylananine
426
 
Methionine
163
 
Tryptophan
PROTEIN
SCORE
women33.6
man27.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

3
[19%]
Total omega 6
80m
 
Colesterol
81m
[5%]
Total omega 3
EFA
SCORE
12
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

242
[5%]
Potassium
141
[11%]
Phosphorus
81
[4%]
Sodium
16
[3%]
Magnesium
15
[1%]
Calcium
3
[10%]
Zinc
1
[3%]
Iron
80u
[2%]
Copper
22u
[29%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
6.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

60
[11%]
Choline (total)
5
[33%]
Niacin
625u
[13%]
Pantothenic acid
574u
[24%]
Pyridoxine
370u
[1%]
Alpha-tocopherol
319u
[29%]
Thiamin
251u
[23%]
Riboflavin
2u
[9%]
Ergocarciferol
2u
 
Cholecalciferol
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
40u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin