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healnut.com: Pork toploin nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man10
+info
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separable lean and fat

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
64
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

192
ENERGY
SCORE
women8.3
man7.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2453
 
Lysine
2253
 
Leucine
1382
 
Valine
1302
 
Isoleucine
1188
 
Threonine
1112
 
Phenylananine
728
 
Methionine
278
 
Tryptophan
PROTEIN
SCORE
women57.5
man47.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

876m
[5%]
Total omega 6
80m
 
Colesterol
36m
[2%]
Total omega 3
EFA
SCORE
3.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

349
[7%]
Potassium
223
[18%]
Phosphorus
46
[2%]
Sodium
25
[5%]
Magnesium
7
[0%]
Calcium
2
[8%]
Zinc
640u
[2%]
Iron
77u
[2%]
Copper
35u
[47%]
Selenium
7u
[0%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

76
[14%]
Choline (total)
7
[51%]
Niacin
692u
[29%]
Pyridoxine
674u
[13%]
Pantothenic acid
547u
[50%]
Thiamin
232u
[21%]
Riboflavin
110u
[0%]
Alpha-tocopherol
1u
[0%]
Retinol
1u
[15%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
68u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin