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healnut.com: Pork toploin nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man9.9
+info
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separable lean and fat

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

28
58
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

233
ENERGY
SCORE
women10.1
man9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2491
 
Lysine
2217
 
Leucine
1500
 
Valine
1284
 
Isoleucine
1257
 
Threonine
1106
 
Phenylananine
725
 
Methionine
345
 
Tryptophan
PROTEIN
SCORE
women60.5
man49.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

407
[9%]
Potassium
185
[15%]
Phosphorus
42
[2%]
Sodium
21
[1%]
Calcium
19
[4%]
Magnesium
2
[8%]
Zinc
1
[3%]
Iron
76u
[2%]
Copper
41u
[55%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[32%]
Niacin
638u
[13%]
Pantothenic acid
552u
[50%]
Thiamin
329u
[14%]
Pyridoxine
300u
[0%]
Ascorbic acid
256u
[23%]
Riboflavin
240u
[0%]
Alpha-tocopherol
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[12%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
10.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine