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healnut.com: Pork ternderloin nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man8.4
+info
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separable lean only

Pork, fresh, loin, tenderloin, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
76
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

109
ENERGY
SCORE
women4.7
man4.2
8
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1943
 
Lysine
1784
 
Leucine
1095
 
Valine
1031
 
Isoleucine
940
 
Threonine
881
 
Phenylananine
577
 
Methionine
220
 
Tryptophan
PROTEIN
SCORE
women45.5
man37.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

299m
[2%]
Total omega 6
65m
 
Colesterol
8m
[1%]
Total omega 3
EFA
SCORE
1.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

399
[8%]
Potassium
247
[20%]
Phosphorus
53
[3%]
Sodium
27
[5%]
Magnesium
5
[0%]
Calcium
2
[8%]
Zinc
1
[3%]
Iron
90u
[2%]
Copper
31u
[41%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
7
[48%]
Niacin
1
[91%]
Thiamin
846u
[17%]
Pantothenic acid
777u
[32%]
Pyridoxine
342u
[31%]
Riboflavin
220u
[0%]
Alpha-tocopherol
1u
[13%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
15.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
54u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin