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spanish version
TOTAL
SCORE
woman15.5
man10.9
+info
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pork_sirloin.png
separable lean only

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
61
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

213
ENERGY
SCORE
women9.3
man8.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2559
 
Lysine
2283
 
Leucine
1544
 
Valine
1333
 
Isoleucine
1300
 
Threonine
1136
 
Phenylananine
754
 
Methionine
362
 
Tryptophan
PROTEIN
SCORE
women61.9
man50.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

401
[9%]
Potassium
257
[21%]
Phosphorus
72
[4%]
Sodium
31
[6%]
Magnesium
13
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
59u
[1%]
Copper
52u
[69%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
12.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

98
[18%]
Choline (total)
5
[34%]
Niacin
1
[93%]
Thiamin
1
[1%]
Ascorbic acid
783u
[16%]
Pantothenic acid
596u
[25%]
Pyridoxine
375u
[34%]
Riboflavin
270u
[1%]
Alpha-tocopherol
2u
[0%]
Retinol
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[20%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
15.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
50u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine