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spanish version
TOTAL
SCORE
woman11.9
man8.3
+info
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pork_sirloin.png
separable lean only

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
74
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

129
ENERGY
SCORE
women5.6
man5
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2008
 
Lysine
1844
 
Leucine
1131
 
Valine
1065
 
Isoleucine
972
 
Threonine
910
 
Phenylananine
596
 
Methionine
228
 
Tryptophan
PROTEIN
SCORE
women47.1
man38.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

366m
[2%]
Total omega 6
69m
 
Colesterol
16m
[1%]
Total omega 3
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

353
[8%]
Potassium
219
[18%]
Phosphorus
59
[3%]
Sodium
25
[5%]
Magnesium
12
[1%]
Calcium
2
[8%]
Zinc
850u
[3%]
Iron
92u
[2%]
Copper
31u
[41%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
8.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
6
[45%]
Niacin
875u
[18%]
Pantothenic acid
803u
[33%]
Pyridoxine
517u
[47%]
Thiamin
292u
[27%]
Riboflavin
240u
[0%]
Alpha-tocopherol
1u
[13%]
Cyanocobalamin
0u
[2%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
56u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin