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healnut.com: Meat nutritional information
spanish version
TOTAL
SCORE
woman7.6
man4.2
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babyfood_meat.png
beef

Babyfood, meat, beef, strained

Energy Energy [kcal / 100 gr.]

81
ENERGY
SCORE
women3.5
man3.1
22

lipids Main lipids profile [gr/100 gr.]

51m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

187
[4%]
Potassium
93
[7%]
Phosphorus
46
[2%]
Sodium
11
[2%]
Magnesium
5
[0%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
148u
[4%]
Copper
37u
[1%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
3.7
 

VitaminsVitamins profile [mg/100 gr.]

38
[7%]
Choline (total)
3
[18%]
Niacin
2
[1%]
Ascorbic acid
370u
[1%]
Alpha-tocopherol
135u
[12%]
Riboflavin
83u
[2%]
Pantothenic acid
39u
[2%]
Pyridoxine
13u
[1%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
1u
[32%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[2%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma