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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man9.3
+info
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pork_loin.png
separable lean only

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

25
61
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

225
ENERGY
SCORE
women9.8
man8.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2250
 
Lysine
2008
 
Leucine
1358
 
Valine
1172
 
Isoleucine
1143
 
Threonine
999
 
Phenylananine
663
 
Methionine
318
 
Tryptophan
PROTEIN
SCORE
women54.4
man44.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

326
[7%]
Potassium
161
[13%]
Phosphorus
62
[3%]
Sodium
24
[2%]
Calcium
18
[4%]
Magnesium
4
[16%]
Zinc
1
[5%]
Iron
96u
[2%]
Copper
42u
[56%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
4
[28%]
Niacin
800u
[1%]
Ascorbic acid
639u
[13%]
Pantothenic acid
525u
[48%]
Thiamin
350u
[15%]
Pyridoxine
272u
[25%]
Riboflavin
210u
[0%]
Alpha-tocopherol
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[18%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
10.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine