foo

healnut.com: Pork loin nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.3
man8.8
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_loin.png
separable lean and fat

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

22
52
25

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

323
ENERGY
SCORE
women14
man12.4
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1934
 
Lysine
1709
 
Leucine
1159
 
Valine
964
 
Isoleucine
957
 
Threonine
861
 
Phenylananine
543
 
Methionine
250
 
Tryptophan
PROTEIN
SCORE
women47.6
man39.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

304
[6%]
Potassium
162
[13%]
Phosphorus
55
[3%]
Sodium
31
[2%]
Calcium
15
[3%]
Magnesium
3
[13%]
Zinc
1
[4%]
Iron
85u
[2%]
Copper
36u
[48%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
600u
[0%]
Ascorbic acid
562u
[11%]
Pantothenic acid
476u
[43%]
Thiamin
297u
[12%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
232u
[21%]
Riboflavin
2u
[0%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[16%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine