foo

healnut.com: Pork loin nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman15.3
man10.7
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_loin.png
separable lean only

Pork, fresh, loin, whole, separable lean only, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
61
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

210
ENERGY
SCORE
women9.1
man8.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2569
 
Lysine
2292
 
Leucine
1550
 
Valine
1338
 
Isoleucine
1305
 
Threonine
1140
 
Phenylananine
756
 
Methionine
363
 
Tryptophan
PROTEIN
SCORE
women62.1
man51
100
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

438
[9%]
Potassium
253
[20%]
Phosphorus
64
[3%]
Sodium
29
[6%]
Magnesium
17
[1%]
Calcium
3
[10%]
Zinc
1
[3%]
Iron
75u
[2%]
Copper
48u
[64%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

98
[18%]
Choline (total)
5
[37%]
Niacin
1
[84%]
Thiamin
729u
[15%]
Pantothenic acid
700u
[0%]
Ascorbic acid
492u
[21%]
Pyridoxine
338u
[31%]
Riboflavin
270u
[1%]
Alpha-tocopherol
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[0%]
Retinol
1u
 
Cholecalciferol
1u
[4%]
Ergocarciferol
1u
[18%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
14.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine