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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man10.2
+info
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pork_loin.png
separable lean only

Pork, fresh, loin, whole, separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

29
61
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

204
ENERGY
SCORE
women8.9
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2569
 
Lysine
2292
 
Leucine
1550
 
Valine
1338
 
Isoleucine
1305
 
Threonine
1140
 
Phenylananine
756
 
Methionine
363
 
Tryptophan
PROTEIN
SCORE
women62.1
man51
100
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

387
[8%]
Potassium
183
[15%]
Phosphorus
50
[3%]
Sodium
20
[4%]
Magnesium
18
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
79u
[2%]
Copper
48u
[64%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

98
[18%]
Choline (total)
5
[33%]
Niacin
677u
[14%]
Pantothenic acid
659u
[60%]
Thiamin
600u
[0%]
Ascorbic acid
387u
[16%]
Pyridoxine
267u
[24%]
Riboflavin
210u
[0%]
Alpha-tocopherol
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[14%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
11.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine