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healnut.com: Pork ham nutritional information
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spanish version
TOTAL
SCORE
woman12.6
man8.4
+info
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pork_leg.png
separable lean only

Pork, fresh, leg (ham), shank half, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

139
ENERGY
SCORE
women6
man5.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1854
 
Lysine
1654
 
Leucine
1119
 
Valine
966
 
Isoleucine
942
 
Threonine
823
 
Phenylananine
546
 
Methionine
262
 
Tryptophan
PROTEIN
SCORE
women44.8
man36.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

60m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
226
[18%]
Phosphorus
67
[3%]
Sodium
25
[5%]
Magnesium
7
[0%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
75u
[2%]
Copper
35u
[47%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
900u
[1%]
Ascorbic acid
890u
[81%]
Thiamin
811u
[16%]
Pantothenic acid
510u
[21%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
277u
[25%]
Riboflavin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[17%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
15.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine