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spanish version
TOTAL
SCORE
woman12
man11.2
+info
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butter.png
pork

Pork, fresh, separable fat, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

9
22
66
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

635
ENERGY
SCORE
women27.6
man24.4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

821
 
Lysine
755
 
Leucine
463
 
Valine
436
 
Isoleucine
398
 
Threonine
372
 
Phenylananine
244
 
Methionine
93
 
Tryptophan
PROTEIN
SCORE
women19.3
man15.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

9
[50%]
Total omega 6
397m
[25%]
Total omega 3
83m
 
Colesterol
EFA
SCORE
37.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

167
[4%]
Potassium
115
[9%]
Phosphorus
42
[3%]
Calcium
29
[1%]
Sodium
11
[2%]
Magnesium
1
[4%]
Zinc
640u
[2%]
Iron
42u
[1%]
Copper
14u
[18%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
4.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
3
[23%]
Niacin
452u
[9%]
Pantothenic acid
260u
[1%]
Alpha-tocopherol
231u
[21%]
Thiamin
206u
[9%]
Pyridoxine
111u
[10%]
Riboflavin
29u
[4%]
Retinol
2u
[7%]
Ergocarciferol
2u
 
Cholecalciferol
1u
[31%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
7.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
100u
 
Tocopherol, gamma
23u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin