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spanish version
TOTAL
SCORE
woman5.8
man5.1
+info
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pork

Pork, fresh, backfat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
8
89

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

812
ENERGY
SCORE
women35.3
man31.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

263
 
Lysine
234
 
Leucine
158
 
Valine
137
 
Isoleucine
133
 
Threonine
117
 
Phenylananine
77
 
Methionine
37
 
Tryptophan
PROTEIN
SCORE
women6.3
man5.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

57m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

65
[1%]
Potassium
38
[3%]
Phosphorus
11
[1%]
Sodium
2
[0%]
Calcium
2
[0%]
Magnesium
370u
[1%]
Zinc
180u
[1%]
Iron
18u
[0%]
Copper
8u
[11%]
Selenium
2u
[0%]
Manganese
MINERAL
SCORE
1.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
1
[7%]
Niacin
115u
[2%]
Pantothenic acid
100u
[0%]
Ascorbic acid
84u
[8%]
Thiamin
51u
[5%]
Riboflavin
40u
[2%]
Pyridoxine
5u
[1%]
Retinol
3u
[12%]
Ergocarciferol
3u
 
Cholecalciferol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[5%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
2.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

600u
 
Betaine
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine