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spanish version
TOTAL
SCORE
woman8.7
man7.2
+info
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separable lean and fat

Pork, fresh, carcass, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

14
50
35

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

376
ENERGY
SCORE
women16.3
man14.5
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1230
 
Lysine
1088
 
Leucine
737
 
Valine
616
 
Isoleucine
610
 
Threonine
547
 
Phenylananine
347
 
Methionine
160
 
Tryptophan
PROTEIN
SCORE
women30.2
man24.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

74m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

253
[5%]
Potassium
155
[12%]
Phosphorus
42
[2%]
Sodium
19
[1%]
Calcium
13
[3%]
Magnesium
2
[6%]
Zinc
690u
[2%]
Iron
55u
[1%]
Copper
28u
[38%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
7.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[27%]
Niacin
595u
[54%]
Thiamin
526u
[11%]
Pantothenic acid
400u
[0%]
Ascorbic acid
290u
[1%]
Alpha-tocopherol
284u
[12%]
Pyridoxine
207u
[19%]
Riboflavin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[15%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Phytosterols (total)
0
 
Caffeine