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healnut.com: Tamarind nutritional information
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spanish version
TOTAL
SCORE
woman7
man1.8
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tamarind.png
Canned

Tamarind nectar, canned

Macronutrients Macronutrients profile [gr./100 gr.]

85
13
2

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

57

ENERGY
SCORE
women2.5
man2.2
41
+info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Fructose
6
 
Glucose
570m
 
Maltose
130m
 
Sucrose
0
 
Galactose
0
 
Lactose
CH's
DRI
9.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

27
[1%]
Potassium
10
[1%]
Calcium
7
[0%]
Sodium
4
[1%]
Magnesium
2
[0%]
Phosphorus
750u
[3%]
Iron
20u
[0%]
Zinc
20u
[0%]
Manganese
14u
[0%]
Copper
MINERAL
SCORE
0.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
1
[0%]
Choline (total)
120u
[0%]
Alpha-tocopherol
70u
[1%]
Niacin
37u
[1%]
Pantothenic acid
7u
[0%]
Pyridoxine
3u
[0%]
Thiamin
3u
[0%]
Riboflavin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
0.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Betaine
20u
 
Tocopherol, gamma
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Tocopherol, delta
0
 
Tocopherol, beta