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healnut.com: Guavas nutritional information
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spanish version
TOTAL
SCORE
woman7.1
man2.1
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guava.png
Canned

Guava nectar, canned

Macronutrients Macronutrients profile [gr./100 gr.]

85
12
2

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

57

ENERGY
SCORE
women2.5
man2.2
39
+info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Glucose
6
 
Fructose
740m
 
Maltose
210m
 
Sucrose
0
 
Lactose
0
 
Galactose
CH's
DRI
9.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

38
[1%]
Potassium
11
[1%]
Calcium
7
[0%]
Sodium
3
[1%]
Magnesium
2
[0%]
Phosphorus
40u
[1%]
Manganese
30u
[0%]
Zinc
17u
[0%]
Copper
MINERAL
SCORE
0.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
1
[0%]
Choline (total)
185u
[1%]
Niacin
85u
[2%]
Pantothenic acid
50u
[0%]
Alpha-tocopherol
10u
[0%]
Pyridoxine
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
3u
[0%]
Riboflavin
3u
[0%]
Thiamin
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
VITAMIN
SCORE
1.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Betaine
18u
 
Lycopene
17u
 
Caroten, beta
8u
 
Cryptoxanthin, beta
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Caroten, alfa
0
 
Tocopherol, beta
0
 
Luthein+zeaxanthin