foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman19.7
man6.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
vegetables.png

Rowal, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
71
14
6
2
4

FIBRE
DRI
women24.8
man16.3
+info

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
98
+info

Carbohydrates Sugars profile [gr/100 gr.]

13
 
Sucrose
1
 
Glucose
500m
 
Fructose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
10.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

131
[3%]
Potassium
52
[4%]
Phosphorus
32
[6%]
Magnesium
15
[1%]
Calcium
4
[0%]
Sodium
2
[7%]
Iron
1
[27%]
Copper
430u
[2%]
Zinc
155u
[3%]
Manganese
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[17%]
Ascorbic acid
0
[0%]
Retinol
VITAMIN
SCORE
8.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

230u
 
Caroten, beta
0
 
Caroten, alfa