spanish version
TOTAL
SCORE
woman14.9
man5.9
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Abiyuch, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
80
9
5
5

FIBRE
DRI
women21.2
man13.9

Energy Energy [kcal / 100 gr.]

69

ENERGY
SCORE
women3
man2.7
64

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Glucose
4
 
Fructose
200m
 
Maltose
50m
 
Sucrose
0
 
Galactose
0
 
Lactose
CH's
DRI
6.6

lipids Main lipids profile [gr/100 gr.]

14m
 
Saturadas
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

304
[6%]
Potassium
47
[4%]
Phosphorus
24
[5%]
Magnesium
20
[1%]
Sodium
8
[1%]
Calcium
2
[5%]
Iron
310u
[1%]
Zinc
182u
[4%]
Manganese
57u
[1%]
Copper
MINERAL
SCORE
3.1
 

VitaminsVitamins profile [mg/100 gr.]

54
[36%]
Ascorbic acid
0
[0%]
Retinol
VITAMIN
SCORE
18

Phytochemicals Phytochemicals profile [mg/100 gr.]

60u
 
Caroten, beta
0
 
Caroten, alfa